Neck Hammock Cervical Traction for Neck Pain Relief
Lie back and let the neck relax. This door-mounted cervical traction hammock supports the head and base of the skull while gravity eases the load on the neck. It sets up in about two minutes and works for a 10 to 15 minute daily session at home, at the office or in a hotel room.
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Lie back and let the neck relax. This door-mounted cervical traction hammock supports the head and base of the skull while gravity eases the load on the neck. It sets up in about two minutes and works for a 10 to 15 minute daily session at home, at the office or in a hotel room.
Relieve neck tension and tension headaches in minutes a day with a simple door- or pole-mounted cervical traction hammock
- Tension headache
- Neck pain
- Shoulder pain
- Migraine
Take the weight off your neck in ten minutes a day
Hours at a screen lock the neck and shoulders, and by 5pm the head is pounding. This door-mounted cervical traction hammock cradles the head and base of the skull so the neck can finally rest. It sets up in about two minutes with no tools, batteries or power.
Built to hang anywhere, held up by real hardware

Traction that takes the load off the neck
The cradle holds the head while the bungee cord and long strap let gravity pull gently on the neck. The contoured foam sits under the skull and at the base of the head, so the neck muscles soften instead of bracing. Most people feel the difference within the first session.

Hangs from any door, rail or pole
Wrap the long strap around a door handle, close the door, and loop the strap around the second handle or a rail. Thread the end through the loop, clip the carabiner and attach the bungee. The whole setup takes about two minutes and needs no tools.

Foam pads, 40 lb bungee, steel clip
The cradle uses foam padding with hook-and-loop pads for the ears and base of the head. The bungee cord is rated up to 40 lb of tension, and the carabiner is steel. Everything is lightweight enough to pack for a hotel room, and the fabric wipes clean by hand.
Mount it in seven steps
- 1Wrap the long strap
Loop the long strap around a door knob or handle.
- 2Secure the second anchor
Close the door and wrap the strap around the other door knob or handle.
- 3Run the strap over a rail
Wrap the long strap around a rail or pole for a third anchor point.
- 4Thread the strap through the loop
Pass one end of the strap through the loop on the other end.
- 5Clip the metal carabiner
Attach the metal clip to the end of the strap.
- 6Attach the bungee cord
Hook the bungee cord to the metal clip.
Everything you need in one kit
- Neck hammock cradle with foam pads×1
Contoured foam with hook-and-loop pads for the ears and base of the head
- Long adjustable strap×1
Wraps around a door, rail or pole
- Bungee cord×1
Hook ends, rated up to 40 lb of tension
- Metal carabiner clip×1
Connects the strap, bungee and cradle
- Eye mask×1
Included with the kit
- Daily stretching eBook×1
Included with the kit
Characteristics
Reviews
Questions and answers
The strap wraps around the door handle and the bungee takes the tension, so nothing is screwed into the frame. Check that the handle is solid and that the door opens inward or outward without catching the strap. The hook-and-loop pads keep the cradle in position once you lie back.
Use it for tension and stiffness, not as treatment for a diagnosed injury. If you have chronic or severe neck pain, numbness, or pain that spreads down the arms, check with a clinician before starting. Begin with short sessions and stop if the pain sharpens.
A pillow supports the head at rest but does not change the load on the neck. A foam roller works on muscle but needs floor space and effort. This kit sets up on any door or pole, takes up almost no room in a bag, and needs no batteries. At 10 to 15 minutes a day, it is a reusable tool you can use for years, and the eye mask and stretching eBook are included.
The packaging recommends 10 to 15 minutes a day. Many people start with five minutes and build up. Keep the head relaxed and the chin level, and avoid forcing the neck into a deeper position.
It is not made for infants, people who cannot lie back safely, or anyone with an unstable neck or spine condition. Skip the device if the door or pole feels loose, and do not use it while driving or lying on the floor.
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