Himalayan Shilajit Capsules for Stamina and Daily Energy

No. The capsule shell is gelatin, so they are not suitable for vegans or vegetarians. The rest of the list is purified water, glycerin, vitamin C, sodium, food coloring and Himalayan shilajit, which is named on the label.

The label names the ingredient as Himalayan resin and lists every other ingredient by name. Purity test results are not printed on the pack, so if third-party testing matters to you, look for documentation from the brand before you buy.

Supplements work gradually and results vary from person to person. Give the routine several weeks at the label dose, and note your energy each day so you can see whether it fits your schedule.

Take one to two capsules twice a day, morning and evening, with water, and stay inside that range. A 60-capsule bottle lasts 15 to 30 days, depending on whether you take one or two capsules per dose.

It is a food supplement, not a medicine. If you are pregnant or nursing, take medication, or manage a medical condition, check with a doctor before you start. Keep the bottle closed in a cool, dry place.

Resin and powder both need measuring and stirring, so the dose can vary from day to day. Each capsule is pre-measured and the routine takes seconds. Stocking two bottles also means you do not run out in the middle of a routine, which is where the real value sits over a month or two.