Nasal Dilators for Snoring, Multi-Size Silicone Set

Nasal dilators work at the nostrils, so they target snoring that starts with restricted airflow through the nose. If the noise comes from the throat or jaw, a nasal device will not fix it. Check with a doctor if the snoring continues or you wake gasping.

Choose from small, medium, large and X-large. Start with the size that sits without pressure. A dilator that feels tight is too large, so drop down a size if you are unsure.

The dilators are soft silicone with ventilation holes, so you keep breathing through them. Wash them with mild soap and water after use, let them dry, and store them in the round case. Replace any piece that tears or feels sticky. If you have a nasal injury, a bleeding condition, or a sleep apnea diagnosis, talk to your doctor before you start.

A single-size clip only works if it happens to match your nose. This set gives you four sizes and a storage case in one purchase. The silicone is reusable, so the cost spreads across many nights instead of a new box every few weeks.

The dilators open the nostrils, so they only help when air can pass through your nose. If you wake with a dry mouth, the nose is a good place to start. Mouth breathing that continues after a few weeks is worth raising with a doctor.